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What it takes for an effective dead hang. Web trying to understand what a good dead hang time is? Web what is a dead hang? For this, you have to hang from a bar with your arms extended and. Average hang times by age, sex, and fitness level although dead hanging. An appropriate dead hang duration depends on an individual’s fitness level. Web what’s a good hang time? It's an exercise that involves holding onto something overhead and hanging from it with your arms fully extended. A passive hang primarily works your forearm flexors in the inside of your forearms, which help you hold on tight to the bar. We’ve got you covered… this guide provides some useful.
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